Did you know that body weight is approximately 60% water? The body loses water through breathing, sweating, digestion, which is why it’s important to rehydrate yourself by drinking fluids or eating food that contains water. Continue reading “Tips To Rehydrate This Summer”
Most of the people try dieting, when it comes to loosing weight. But dieting means different to everyone. I asked few people about their idea regarding dieting. All had different options, like no one actually understands the idea behind clean eating. Leaving everything doesn’t mean dieting, dieting is all about eating clean without regrets. Continue reading “Don’t Diet, Eat Smart”
Everyone is travelling , in this busy life, either for business or for vacation. While travelling, our whole routine is interrupted. Whether it’s about workout or eating habits. Our craving are hit the peak as soon as we leave for vacation. Here are few tips for regret free vacation. Continue reading “Stay In Shape While Travelling “
Every second person is trying hard to do the dieting. Most of them give up a lot of their favorite things, to reach their goal weight. But after some period of time, they fail to continue. When they are asked why? Few of them say: They got bored or It’s impossible. But my dear friends, nothing is impossible, in fact if read correctly even the word IMpossible, itself says I’m possible. It’s all about your confidence. Continue reading “Golden Tips For successful Dieting”
I prefer salads to other meal options. Today, I tried apple cranberry salad. One of the reasons behind trying this recipe was I had apples, which I was not feeling like eating. So, I gave them a twist and apples were tastier than ever. Continue reading “Apple Cranberry Salad”
3 Years back, I was underweight. I was happy and satisfied with my life. Then suddenly, I started to gain weight. That was when I get used to checking my weight on scale every single day.
Every single morning, the first thing I used to do with my sleepy eyes was checking my weight. And the results were mostly disappointing. Every morning waking up and hoping for that 1-pound less and not always loosing that one-pound was discouraging . Continue reading “I Broke Up With My Scale”
Smoothies are easy to make now. Punjabi BriZzle reveals all the secret ingredients, with the quantity. All you have to do is select one of your favorite ingredient (flavor) out of each category and blend until smooth and enjoy…! Continue reading “Skinny Smoothie’s Secret Revealed “