Beat Belly Bloat · fitness · Fitness Guide · lifestyle

Late Night Sacking 

No matter what we had for dinner, we will always manage to get hungry before we actually fall asleep. One of its reasons is eating dinner way too early. Most of the people eat their dinner before 7 PM and they sleep after 10 PM. The time difference in dinner and bedtime is higher than required. So, healthy snacks could be a good option.

  • Fruits And Nuts:  Fruits and nuts are the best options for late night hunger. But you should always eat them in limited amount.

1/4-Cup nuts (almonds, cashews, walnuts, peanuts) Continue reading “Late Night Sacking “

Beat Belly Bloat · fitness · lifestyle · summer

Beat Belly Bloat This Summer

Summer is here. The whole hard work we all did to rock the bikini is going to payoff. But, bloating is something that always makes our belly look fat. No matter how hard we worked, whole winter… Bloating always have to ruin it up. But not anymore! We are not going to let anything stop us from being hot this season. Here are the ways to avoid bloating. Continue reading “Beat Belly Bloat This Summer”